2015 Dietary Guidelines
HHS and USDA will release the 2015 Dietary Guidelines later this year.
Is meat sustainable? http://www.worldwatch.org/node/549
Now, It’s Not Personal!
But like it or not, meat-eating is becoming a problem for everyone on the planet.
In Central America, 40 percent of all the rainforests have been cleared or burned down in the last 40 years, mostly for cattle pasture to feed the export market—often for U.S. beef burgers…. Meat is too expensive for the poor in these beef-exporting countries, yet in some cases cattle have ousted highly productive traditional agriculture.
—John Revington in World Rainforest Report
—John Revington in World Rainforest Report
For The First Time Ever, US Federal Guidelines Recommend A Plant-Based Diet
Nutritional experts of the 2015 Dietary Guidelines Advisory Committee recommend a predominantly plant-based diet for health and environmental reasons.
In 2010, the UN released a report urging citizens to adopt a plant-based diet for health and environmental reasons. Who knew that earlier this year, the 2015 Dietary Guidelines Advisory Committee would outline similar recommendations for American citizens?
As was recently shared in the article, “8 Nations Going Vegetarian, Proving To The World Less Is More,”, a massive shift in health mentality is inspiring people everywhere to invest in their health.
The report, released earlier this year, includes recommendations by the 2015 Dietary Guidelines Advisory Committee on what Americans should be eating. This is the first time the committee has concluded a diet higher in plant-based foods and low in animal-based foods to not only be both healthier for the body, but better for the environment.
The report details their official recommendations for a “healthy dietary pattern,” which has vegetables, fruits, and whole grains at the very top of the list and red meat and processed meats at the very bottom.
“The overall body of evidence examined by the 2015 DGAC identifies that a healthy dietary pattern is higher in vegetables, fruits, whole grains, low- or non-fat dairy, seafood, legumes, and nuts; moderate in alcohol (among adults); lower in red and processed meats; and low in sugar-sweetened foods and drinks and refined grains.”
The 571-page report gives an in-depth look at what Americans are presently eating. “The quality of the diets currently consumed by the U.S. population is suboptimal overall and has major adverse health consequences,” it states.
Most notable is the large gap between a healthy diet and the standard American diet: “On average, the U.S. diet is low in vegetables, fruit, and whole grains, and high in sodium, calories, saturated fat, refined grains, and added sugars.”
Earlier this year it was reported that only 9% of American adults manage to consume the recommended amount of daily fruits and vegetables. Despite the bounty of healthy living resources and information available, America’s greatest challenge, it seems, is overcoming the idea of ‘quick fixes’ and short-term solutions.
The committee’s findings on the Standard American Diet include:
Roughly half of American adults have one or more chronic diseases related to poor diet and inactivity
Preventable diseases include cardiovascular disease, hypertension, type 2 diabetes, and some cancers
More than two-thirds of American adults are overweight or obese
Nearly one-third of children are overweight or obese
Chronic diseases disproportionately affect low-income communities
Focus on disease treatment rather than prevention increases and strains health care costs and reduces overall health
Roughly half of American adults have one or more chronic diseases related to poor diet and inactivity
Preventable diseases include cardiovascular disease, hypertension, type 2 diabetes, and some cancers
More than two-thirds of American adults are overweight or obese
Nearly one-third of children are overweight or obese
Chronic diseases disproportionately affect low-income communities
Focus on disease treatment rather than prevention increases and strains health care costs and reduces overall health
Amazingly, this is also the first time the committee has included environmental sustainability in its recommendations. It is mentioned that a diet lower in animal foods is not only healthier for the body, it’s better for the environment:
“Quantitative modeling research showed how healthy dietary patterns relate to positive environmental outcomes that improve population food security. Moderate to strong evidence demonstrates that healthy dietary patterns that are higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods are associated with more favorable environmental outcomes (lower greenhouse gas emissions and more favorable land, water, and energy use) than are current U.S. dietary patterns.”
Unsurprisingly, the beef and animal agriculture industries are unhappy, saying that an environmental agenda has no place in nutritional guidelines. Perhaps they should read this article. The North American Meat Institute (NAMI) also says the meat advice is “flawed” and “nonsensical,” and even launched a change.org petition to urge people to protest the new dietary guidelines.
Knowing peoples’ love of animal products, they might actually be able to rally enough signatures – which would be a detriment to the well-being of the nation. It has been proven repeatedly that a predominantly plant-based diet is optimal for health and that diseases of affluence are not likely to remedy themselves until diet is improved. These guidelines are a step in the right direction for people to be able to realize and heed such advice.
The federally appointed panel is comprised of nutritional experts, and their recommendations help to put policies in place to ensure American eat healthier. Their task is to help set standards for school lunches, food stamp programs, and other programs for children and pregnant women.
Source(s):
trueactivist.com
Advisory Committee
Committee Members
The 2015 Dietary Guidelines Advisory Committee reviewed the body of scientific and medical evidence in nutrition and prepared an Advisory Report for the Secretaries of HHS and USDA. The Advisory Report provides an evidence base for HHS and USDA as the Departments update the 2010 Dietary Guidelines for the 2015 edition.
Members
Dr. Gary Foster assumed a new position shortly after being appointed as a member of the 2015 Advisory Committee. Due to the significant demands of his new role, Dr. Foster resigned his Advisory Committee appointment in August 2013.
2010 Dietary Guidelines
The 2010 Dietary Guidelines was released on January 31, 2011.
- Read the Dietary Guidelines for Americans, 2010 [PDF – 2.9MB]
- Read the Dietary Guidelines for Americans, 2010: Executive Summary [PDF – 227KB]
The 2010 Dietary Guidelines was designed to help people choose a healthy diet. It emphasizes 3 major goals for Americans:
- Balance calories with physical activity to manage weight
- Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood
- Consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains
This edition of the Guidelines includes 23 key recommendations for the general population and 6 additional key recommendations for specific population groups, such as pregnant women.